3 John 2NKJV: “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”

You are better off getting the vitamins & minerals your body needs naturally, but there are times when you either cannot afford the right foods, or you need to supplement to maintain the right levels of vitamins and minerals.

Just be careful about checking if they contain Gelatin (likely Pork), or are Halal (Foods sacrificed to idols) or contain Shellfish.

I only recently got knowledge about these things, so I am sharing this, as I want us to all consume righteous food.

I was researching this with regard to the capsules in many supplements, but this is true for many foods we eat today.`

Personally, I will avoid foods where they are in any way sacrificed to Idols.


3 John 2NKJV:  For it seemed good to the Holy Spirit, and to us, to lay upon you no greater burden than these necessary things: that you abstain from things offered to idols, from blood, from things strangled, and from sexual immorality. If you keep yourselves from these, you will do well.

These are some of the Vitamin supplements on our list that we take.

Where we can, we have been trying to rely more on natural plants and herbs.



Vitamin D 

Vitamin K2

Vitamin C

Quercetin Complex


Black Seed Oil 


Vitamin B Complex

CoQ10  (especially if you are taking Statins)